{"id":62446,"date":"2025-08-19T01:09:49","date_gmt":"2025-08-18T17:09:49","guid":{"rendered":"https:\/\/borakdaily.com\/?p=62446"},"modified":"2025-08-19T01:09:49","modified_gmt":"2025-08-18T17:09:49","slug":"lelaki-warga-emas-berjaya-tamatkan-larian-10km","status":"publish","type":"post","link":"https:\/\/borakdaily.com\/ms\/lelaki-warga-emas-berjaya-tamatkan-larian-10km\/","title":{"rendered":"Usia 91 Tahun Bukan Halangan! Lelaki Warga Emas Berjaya Tamatkan Larian 10KM"},"content":{"rendered":"<div id=\"borak-2087085296\" class=\"borak-before-content\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5543034142087042\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-client=\"ca-pub-5543034142087042\" \ndata-ad-slot=\"5328555284\" \ndata-ad-layout=\"in-article\"\ndata-ad-format=\"fluid\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div><p data-start=\"234\" data-end=\"381\">Tular di media sosial memaparkan seorang lelaki warga emas berusia 91 tahun menyertai larian sehingga menarik perhatian warganet.<\/p>\n<p data-start=\"383\" data-end=\"778\">Menerusi video berdurasi 22 saat yang dimuat naik pengguna TikTok Seremban Page, jelas kelihatan lelaki berbangsa Cina dikenali sebagai Uncle Ong Kim Hwa menamatkan larian 10 kilometer dalam acara PJ Half Marathon 2025 dengan masa 1 jam 46 minit.<\/p>\n<p data-start=\"383\" data-end=\"778\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-62450 aligncenter\" src=\"https:\/\/borakdaily.com\/wp-content\/uploads\/2025\/08\/Screenshot-2025-08-18-at-10.34.23-PM.png\" alt=\"\" width=\"800\" height=\"1410\" srcset=\"https:\/\/borakdaily.com\/wp-content\/uploads\/2025\/08\/Screenshot-2025-08-18-at-10.34.23-PM.png 878w, https:\/\/borakdaily.com\/wp-content\/uploads\/2025\/08\/Screenshot-2025-08-18-at-10.34.23-PM-170x300.png 170w, https:\/\/borakdaily.com\/wp-content\/uploads\/2025\/08\/Screenshot-2025-08-18-at-10.34.23-PM-581x1024.png 581w, https:\/\/borakdaily.com\/wp-content\/uploads\/2025\/08\/Screenshot-2025-08-18-at-10.34.23-PM-768x1354.png 768w, https:\/\/borakdaily.com\/wp-content\/uploads\/2025\/08\/Screenshot-2025-08-18-at-10.34.23-PM-871x1536.png 871w, https:\/\/borakdaily.com\/wp-content\/uploads\/2025\/08\/Screenshot-2025-08-18-at-10.34.23-PM-7x12.png 7w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<h2 data-start=\"383\" data-end=\"778\">Lelaki Warga Emas Berjaya Tamatkan Larian 10KM<\/h2>\n<p data-start=\"383\" data-end=\"778\">Kejayaan beliau mencuri tumpuan ramai kerana usianya yang lanjut, namun semangat dan tenaga yang ditunjukkan tidak menampakkan sebarang kelemahan.<\/p>\n<p data-start=\"780\" data-end=\"1047\">Apabila ditanya oleh wartawan sama ada beliau menghadapi kesukaran sepanjang larian, Uncle Ong dengan tenang dan lantang menjawab, <em>\u201cNo, very good, very good.&#8221;<\/em><\/p>\n<p data-start=\"780\" data-end=\"1047\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-62448 aligncenter\" src=\"https:\/\/borakdaily.com\/wp-content\/uploads\/2025\/08\/Screenshot-2025-08-18-at-10.34.02-PM.png\" alt=\"\" width=\"805\" height=\"1442\" srcset=\"https:\/\/borakdaily.com\/wp-content\/uploads\/2025\/08\/Screenshot-2025-08-18-at-10.34.02-PM.png 872w, https:\/\/borakdaily.com\/wp-content\/uploads\/2025\/08\/Screenshot-2025-08-18-at-10.34.02-PM-167x300.png 167w, https:\/\/borakdaily.com\/wp-content\/uploads\/2025\/08\/Screenshot-2025-08-18-at-10.34.02-PM-572x1024.png 572w, https:\/\/borakdaily.com\/wp-content\/uploads\/2025\/08\/Screenshot-2025-08-18-at-10.34.02-PM-768x1376.png 768w, https:\/\/borakdaily.com\/wp-content\/uploads\/2025\/08\/Screenshot-2025-08-18-at-10.34.02-PM-857x1536.png 857w, https:\/\/borakdaily.com\/wp-content\/uploads\/2025\/08\/Screenshot-2025-08-18-at-10.34.02-PM-7x12.png 7w\" sizes=\"auto, (max-width: 805px) 100vw, 805px\" \/><\/p>\n<p data-start=\"780\" data-end=\"1047\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-62451 aligncenter\" src=\"https:\/\/borakdaily.com\/wp-content\/uploads\/2025\/08\/Screenshot-2025-08-18-at-10.34.38-PM.png\" alt=\"\" width=\"803\" height=\"1432\" srcset=\"https:\/\/borakdaily.com\/wp-content\/uploads\/2025\/08\/Screenshot-2025-08-18-at-10.34.38-PM.png 870w, https:\/\/borakdaily.com\/wp-content\/uploads\/2025\/08\/Screenshot-2025-08-18-at-10.34.38-PM-168x300.png 168w, https:\/\/borakdaily.com\/wp-content\/uploads\/2025\/08\/Screenshot-2025-08-18-at-10.34.38-PM-574x1024.png 574w, https:\/\/borakdaily.com\/wp-content\/uploads\/2025\/08\/Screenshot-2025-08-18-at-10.34.38-PM-768x1370.png 768w, https:\/\/borakdaily.com\/wp-content\/uploads\/2025\/08\/Screenshot-2025-08-18-at-10.34.38-PM-861x1536.png 861w, https:\/\/borakdaily.com\/wp-content\/uploads\/2025\/08\/Screenshot-2025-08-18-at-10.34.38-PM-7x12.png 7w\" sizes=\"auto, (max-width: 803px) 100vw, 803px\" \/><\/p>\n<p data-start=\"780\" data-end=\"1047\">Suaranya yang kuat, bertenaga dan stabil mencerminkan tahap fizikalnya yang luar biasa pada usia 91 tahun.<\/p>\n<p data-start=\"1049\" data-end=\"1294\">Uncle Ong, yang berasal dari Seremban, juga dilaporkan sudah mula merancang untuk menyertai larian seterusnya di Kepong.<\/p>\n<p data-start=\"1049\" data-end=\"1294\">Artikel lain: <a href=\"https:\/\/borakdaily.com\/ms\/kakak-naga-terharu-rezeki-melimpah\/\">Kakak Naga Terharu Rezeki Melimpah, Dulu Ditipu Kini Jadi Fenomena TikTok<\/a><\/p>\n<p data-start=\"1049\" data-end=\"1294\">Sifat positif yang ditunjukkan oleh beliau jelas menunjukkan bahawa usia bukan penghalang untuk kekal aktif dan mengekalkan gaya hidup sihat melalui aktiviti sukan.<\/p>\n<p data-start=\"1296\" data-end=\"1570\">Perkongsian itu telah mendapat perhatian warganet dan ramai yang memuji semangat dan dedikasi Uncle Ong.<\/p>\n<p data-start=\"1296\" data-end=\"1570\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-62452 aligncenter\" src=\"https:\/\/borakdaily.com\/wp-content\/uploads\/2025\/08\/Screenshot-2025-08-19-at-1.03.36-AM.png\" alt=\"\" width=\"798\" height=\"337\" srcset=\"https:\/\/borakdaily.com\/wp-content\/uploads\/2025\/08\/Screenshot-2025-08-19-at-1.03.36-AM.png 1666w, https:\/\/borakdaily.com\/wp-content\/uploads\/2025\/08\/Screenshot-2025-08-19-at-1.03.36-AM-300x127.png 300w, https:\/\/borakdaily.com\/wp-content\/uploads\/2025\/08\/Screenshot-2025-08-19-at-1.03.36-AM-1024x433.png 1024w, https:\/\/borakdaily.com\/wp-content\/uploads\/2025\/08\/Screenshot-2025-08-19-at-1.03.36-AM-768x325.png 768w, https:\/\/borakdaily.com\/wp-content\/uploads\/2025\/08\/Screenshot-2025-08-19-at-1.03.36-AM-1536x649.png 1536w, https:\/\/borakdaily.com\/wp-content\/uploads\/2025\/08\/Screenshot-2025-08-19-at-1.03.36-AM-18x8.png 18w\" sizes=\"auto, (max-width: 798px) 100vw, 798px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"wp-image-62453 aligncenter\" src=\"https:\/\/borakdaily.com\/wp-content\/uploads\/2025\/08\/Screenshot-2025-08-19-at-1.03.46-AM.png\" alt=\"\" width=\"809\" height=\"348\" srcset=\"https:\/\/borakdaily.com\/wp-content\/uploads\/2025\/08\/Screenshot-2025-08-19-at-1.03.46-AM.png 1648w, https:\/\/borakdaily.com\/wp-content\/uploads\/2025\/08\/Screenshot-2025-08-19-at-1.03.46-AM-300x129.png 300w, https:\/\/borakdaily.com\/wp-content\/uploads\/2025\/08\/Screenshot-2025-08-19-at-1.03.46-AM-1024x440.png 1024w, https:\/\/borakdaily.com\/wp-content\/uploads\/2025\/08\/Screenshot-2025-08-19-at-1.03.46-AM-768x330.png 768w, https:\/\/borakdaily.com\/wp-content\/uploads\/2025\/08\/Screenshot-2025-08-19-at-1.03.46-AM-1536x660.png 1536w, https:\/\/borakdaily.com\/wp-content\/uploads\/2025\/08\/Screenshot-2025-08-19-at-1.03.46-AM-18x8.png 18w\" sizes=\"auto, (max-width: 809px) 100vw, 809px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"wp-image-62454 aligncenter\" src=\"https:\/\/borakdaily.com\/wp-content\/uploads\/2025\/08\/Screenshot-2025-08-19-at-1.03.57-AM.png\" alt=\"\" width=\"804\" height=\"598\" srcset=\"https:\/\/borakdaily.com\/wp-content\/uploads\/2025\/08\/Screenshot-2025-08-19-at-1.03.57-AM.png 1664w, https:\/\/borakdaily.com\/wp-content\/uploads\/2025\/08\/Screenshot-2025-08-19-at-1.03.57-AM-300x223.png 300w, https:\/\/borakdaily.com\/wp-content\/uploads\/2025\/08\/Screenshot-2025-08-19-at-1.03.57-AM-1024x762.png 1024w, https:\/\/borakdaily.com\/wp-content\/uploads\/2025\/08\/Screenshot-2025-08-19-at-1.03.57-AM-768x571.png 768w, https:\/\/borakdaily.com\/wp-content\/uploads\/2025\/08\/Screenshot-2025-08-19-at-1.03.57-AM-1536x1143.png 1536w, https:\/\/borakdaily.com\/wp-content\/uploads\/2025\/08\/Screenshot-2025-08-19-at-1.03.57-AM-16x12.png 16w\" sizes=\"auto, (max-width: 804px) 100vw, 804px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"wp-image-62455 aligncenter\" src=\"https:\/\/borakdaily.com\/wp-content\/uploads\/2025\/08\/Screenshot-2025-08-19-at-1.04.06-AM.png\" alt=\"\" width=\"804\" height=\"687\" srcset=\"https:\/\/borakdaily.com\/wp-content\/uploads\/2025\/08\/Screenshot-2025-08-19-at-1.04.06-AM.png 1686w, https:\/\/borakdaily.com\/wp-content\/uploads\/2025\/08\/Screenshot-2025-08-19-at-1.04.06-AM-300x256.png 300w, https:\/\/borakdaily.com\/wp-content\/uploads\/2025\/08\/Screenshot-2025-08-19-at-1.04.06-AM-1024x875.png 1024w, https:\/\/borakdaily.com\/wp-content\/uploads\/2025\/08\/Screenshot-2025-08-19-at-1.04.06-AM-768x656.png 768w, https:\/\/borakdaily.com\/wp-content\/uploads\/2025\/08\/Screenshot-2025-08-19-at-1.04.06-AM-1536x1312.png 1536w, https:\/\/borakdaily.com\/wp-content\/uploads\/2025\/08\/Screenshot-2025-08-19-at-1.04.06-AM-14x12.png 14w\" sizes=\"auto, (max-width: 804px) 100vw, 804px\" \/><\/p>\n<p data-start=\"1296\" data-end=\"1570\">Rakaman video tersebut kini menjadi inspirasi, khususnya kepada generasi muda dan warga emas, untuk mengekalkan kecergasan dan tidak berputus asa walaupun berada pada usia lanjut.<\/p>\n<p data-start=\"1296\" data-end=\"1570\">Sumber: TikTok <a href=\"https:\/\/www.tiktok.com\/@serembanpage\/video\/7539780620537318663\" target=\"_blank\" rel=\"noopener\">Seremban Page<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Tular di media sosial memaparkan seorang lelaki warga emas berusia 91 tahun menyertai larian sehingga menarik perhatian warganet. Menerusi video berdurasi 22 saat yang dimuat naik pengguna TikTok Seremban Page, jelas kelihatan lelaki berbangsa Cina dikenali sebagai Uncle Ong Kim Hwa menamatkan larian 10 kilometer dalam acara PJ Half Marathon 2025 dengan masa 1 jam [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":62447,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1239],"tags":[],"class_list":["post-62446","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sosial"],"_links":{"self":[{"href":"https:\/\/borakdaily.com\/ms\/wp-json\/wp\/v2\/posts\/62446","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/borakdaily.com\/ms\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/borakdaily.com\/ms\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/borakdaily.com\/ms\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/borakdaily.com\/ms\/wp-json\/wp\/v2\/comments?post=62446"}],"version-history":[{"count":3,"href":"https:\/\/borakdaily.com\/ms\/wp-json\/wp\/v2\/posts\/62446\/revisions"}],"predecessor-version":[{"id":62458,"href":"https:\/\/borakdaily.com\/ms\/wp-json\/wp\/v2\/posts\/62446\/revisions\/62458"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/borakdaily.com\/ms\/wp-json\/wp\/v2\/media\/62447"}],"wp:attachment":[{"href":"https:\/\/borakdaily.com\/ms\/wp-json\/wp\/v2\/media?parent=62446"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/borakdaily.com\/ms\/wp-json\/wp\/v2\/categories?post=62446"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/borakdaily.com\/ms\/wp-json\/wp\/v2\/tags?post=62446"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}