{"id":40980,"date":"2024-09-11T14:46:47","date_gmt":"2024-09-11T06:46:47","guid":{"rendered":"https:\/\/borakdaily.com\/?p=40980"},"modified":"2024-09-11T14:46:47","modified_gmt":"2024-09-11T06:46:47","slug":"berat-naik-20kg-sebab-tekanan-gadis-berjaya-kurus-selepas-berhenti-kerja","status":"publish","type":"post","link":"https:\/\/borakdaily.com\/ms\/berat-naik-20kg-sebab-tekanan-gadis-berjaya-kurus-selepas-berhenti-kerja\/","title":{"rendered":"Berat Naik 20kg Sebab Tekanan, Gadis Berjaya Kurus Selepas Berhenti Kerja"},"content":{"rendered":"<div id=\"borak-232341323\" class=\"borak-before-content\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5543034142087042\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-client=\"ca-pub-5543034142087042\" \ndata-ad-slot=\"5328555284\" \ndata-ad-layout=\"in-article\"\ndata-ad-format=\"fluid\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div><p>Seorang gadis dari Wilayah Guangdong, China, Ouyang Wenjing berdepan masalah peningkatan berat badan secara mendadak akibat tekanan kerja yang dihadapinya.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-40989 size-full\" src=\"https:\/\/borakdaily.com\/wp-content\/uploads\/2024\/09\/1726035915599.jpeg\" alt=\"\" width=\"528\" height=\"587\" srcset=\"https:\/\/borakdaily.com\/wp-content\/uploads\/2024\/09\/1726035915599.jpeg 528w, https:\/\/borakdaily.com\/wp-content\/uploads\/2024\/09\/1726035915599-270x300.jpeg 270w, https:\/\/borakdaily.com\/wp-content\/uploads\/2024\/09\/1726035915599-11x12.jpeg 11w\" sizes=\"auto, (max-width: 528px) 100vw, 528px\" \/><\/p>\n<p>Menurut laporan SCMP, berat badan gadis tersebut meningkat daripada 60 kilogram (kg) kepada 80 kg dalam masa setahun yang berpunca akibat persekitaran tempat kerjanya.<\/p>\n<p>Dia menjelaskan bahawa bebanan kerja banyak, waktu kerja panjang, syif tidak teratur dan kebergantungan pada makanan yang ditempah secara dalam talian telah menyumbang kepada kenaikan berat badannya.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-40988 size-full\" src=\"https:\/\/borakdaily.com\/wp-content\/uploads\/2024\/09\/1726036118312.jpeg\" alt=\"\" width=\"495\" height=\"680\" srcset=\"https:\/\/borakdaily.com\/wp-content\/uploads\/2024\/09\/1726036118312.jpeg 495w, https:\/\/borakdaily.com\/wp-content\/uploads\/2024\/09\/1726036118312-218x300.jpeg 218w, https:\/\/borakdaily.com\/wp-content\/uploads\/2024\/09\/1726036118312-9x12.jpeg 9w\" sizes=\"auto, (max-width: 495px) 100vw, 495px\" \/><\/p>\n<p>Di China, isu stres atau tekanan di tempat kerja sehingga menyebabkan masalah berat badan itu juga disebut sebagai &#8216;overwork obesity&#8217;.<\/p>\n<p>Budaya kerja &#8216;996&#8217;, bekerja dari pukul 9 pagi hingga 9 malam, enam hari seminggu yang lazim di syarikat teknologi China turut menyumbang kepada masalah ini walaupun undang-undang buruh China menetapkan had bekerja 40 jam seminggu, banyak syarikat mengabaikan peraturan ini.<\/p>\n<p>Pakar kesihatan, Dr. Zuo Xiaoxia dari Hospital Tentera Pembebasan Rakyat No. 309, mengenal pasti beberapa faktor utama isu tersebut, termasuk makan malam lewat, makan berlebihan, dan kurang tidur.<\/p>\n<p>Justeru itu, Dr. Zuo mencadangkan agar pekerja makan lebih banyak sayur-sayuran, kurangkan daging, dan cuba mengekalkan waktu makan yang teratur walaupun di bawah tekanan kerja.<\/p>\n<p>Ouyang mengubah gaya pemakanan ke arah lebih sihat seterusnya berjaya menurunkan berat badannya sebanyak 6 kg dalam masa sebulan dan kini menjadi pempengaruh yang berkongsi pengetahun berkaitan penurunan berat badan.<\/p>\n<p>Sumber: <a href=\"https:\/\/www.scmp.com\/news\/people-culture\/trending-china\/article\/3277675\/overwork-obesity-china-woman-gained-20kg-year-due-work-stress-sees-change-after-quitting?module=perpetual_scroll_0&amp;pgtype=article\" target=\"_blank\" rel=\"noopener\">SCMP<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Seorang gadis dari Wilayah Guangdong, China, Ouyang Wenjing berdepan masalah peningkatan berat badan secara mendadak akibat tekanan kerja yang dihadapinya. Menurut laporan SCMP, berat badan gadis tersebut meningkat daripada 60 kilogram (kg) kepada 80 kg dalam masa setahun yang berpunca akibat persekitaran tempat kerjanya. Dia menjelaskan bahawa bebanan kerja banyak, waktu kerja panjang, syif tidak [&hellip;]<\/p>\n","protected":false},"author":24,"featured_media":40990,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1230],"tags":[],"class_list":["post-40980","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dunia"],"_links":{"self":[{"href":"https:\/\/borakdaily.com\/ms\/wp-json\/wp\/v2\/posts\/40980","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/borakdaily.com\/ms\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/borakdaily.com\/ms\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/borakdaily.com\/ms\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/borakdaily.com\/ms\/wp-json\/wp\/v2\/comments?post=40980"}],"version-history":[{"count":2,"href":"https:\/\/borakdaily.com\/ms\/wp-json\/wp\/v2\/posts\/40980\/revisions"}],"predecessor-version":[{"id":41000,"href":"https:\/\/borakdaily.com\/ms\/wp-json\/wp\/v2\/posts\/40980\/revisions\/41000"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/borakdaily.com\/ms\/wp-json\/wp\/v2\/media\/40990"}],"wp:attachment":[{"href":"https:\/\/borakdaily.com\/ms\/wp-json\/wp\/v2\/media?parent=40980"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/borakdaily.com\/ms\/wp-json\/wp\/v2\/categories?post=40980"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/borakdaily.com\/ms\/wp-json\/wp\/v2\/tags?post=40980"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}