{"id":20575,"date":"2023-12-15T16:14:16","date_gmt":"2023-12-15T08:14:16","guid":{"rendered":"https:\/\/borakdaily.com\/?p=20575"},"modified":"2023-12-15T16:14:16","modified_gmt":"2023-12-15T08:14:16","slug":"tidur-adalah-keutamaan-hidup-dakota-johnson-perlu-beauty-sleep-14-jam-sehari","status":"publish","type":"post","link":"https:\/\/borakdaily.com\/ms\/tidur-adalah-keutamaan-hidup-dakota-johnson-perlu-beauty-sleep-14-jam-sehari\/","title":{"rendered":"Tidur Adalah Keutamaan Hidup, Dakota Johnson Perlu &#8216;Beauty Sleep&#8217; 14 Jam Sehari"},"content":{"rendered":"<div id=\"borak-1850409788\" class=\"borak-before-content\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5543034142087042\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-client=\"ca-pub-5543034142087042\" \ndata-ad-slot=\"5328555284\" \ndata-ad-layout=\"in-article\"\ndata-ad-format=\"fluid\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div><p>Pelakon Dakota Johnson memberitahu tidur adalah keutamaan dalam hidupnya dan sekurang-kurangnya memerlukan masa 10 jam bagi setiap hari.<\/p>\n<h2>Dakota Johnson tidur lebih 10 jam sehari<\/h2>\n<p>Memetik portal The Wall Street Journal, bintang filem Fifty Shades of Grey berkata, dirinya tidak dapat berfungsi dengan baik dalam melakukan beberapa aktiviti harian lain.<\/p>\n<p>Tambah Dakota Johnson yang juga kekasih kepada vokalis kumpulan Coldplay, Chris Martin, dia juga mampu tidur selama 14 jam dalam tempoh sehari.<\/p>\n<blockquote>\n<h5 style=\"text-align: center;\"><em>&#8220;Tidur adalah keutamaan nombor satu dalam hidup saya,&#8221; kata aktres, 34, itu.<\/em><\/h5>\n<\/blockquote>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-20588\" src=\"https:\/\/borakdaily.com\/wp-content\/uploads\/2023\/12\/DJohnsonLife-2.jpeg\" alt=\"Dakota Johnson tidur\" width=\"799\" height=\"1202\" srcset=\"https:\/\/borakdaily.com\/wp-content\/uploads\/2023\/12\/DJohnsonLife-2.jpeg 945w, https:\/\/borakdaily.com\/wp-content\/uploads\/2023\/12\/DJohnsonLife-2-199x300.jpeg 199w, https:\/\/borakdaily.com\/wp-content\/uploads\/2023\/12\/DJohnsonLife-2-681x1024.jpeg 681w, https:\/\/borakdaily.com\/wp-content\/uploads\/2023\/12\/DJohnsonLife-2-768x1156.jpeg 768w\" sizes=\"auto, (max-width: 799px) 100vw, 799px\" \/><\/p>\n<p>Jelasnya, dia tidak mempunyai jadual waktu yang spesifik untuk mendapatkan kualiti tidur yang sempurna. Sebaliknya merancang bagi memastikan dirinya dapat tidur secukupnya pada setiap hari.<\/p>\n<blockquote>\n<h5 style=\"text-align: center;\"><em>&#8220;Jika saya tidak bekerja, contohnya bercuti pada hari Isnin, maka saya akan tidur selama yang saya boleh,&#8221;katanya lagi.<\/em><\/h5>\n<\/blockquote>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-20589 aligncenter\" src=\"https:\/\/borakdaily.com\/wp-content\/uploads\/2023\/12\/dakota-johnson-s-extreme-self-73640148.webp\" alt=\"Dakota Johnson tidur\" width=\"800\" height=\"449\" srcset=\"https:\/\/borakdaily.com\/wp-content\/uploads\/2023\/12\/dakota-johnson-s-extreme-self-73640148.webp 1024w, https:\/\/borakdaily.com\/wp-content\/uploads\/2023\/12\/dakota-johnson-s-extreme-self-73640148-300x168.webp 300w, https:\/\/borakdaily.com\/wp-content\/uploads\/2023\/12\/dakota-johnson-s-extreme-self-73640148-768x431.webp 768w, https:\/\/borakdaily.com\/wp-content\/uploads\/2023\/12\/dakota-johnson-s-extreme-self-73640148-600x337.webp 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>Selain mendapat tidur yang cukup, Johnson berkata dia bersenam lima hari seminggu &#8211; gabungan yoga panas, pilates dan latihan berat badan.<\/p>\n<p>Dakota berkata, dia juga bermeditasi <em>transcendental<\/em> sebanyak dua kali setiap hari kerana ia sangat membantunya mengawal pernafasan dan mengatasi <em>anxiety<\/em>.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-20592  aligncenter\" src=\"https:\/\/borakdaily.com\/wp-content\/uploads\/2023\/12\/download-7.jpeg\" alt=\"Dakota Johnson tidur\" width=\"800\" height=\"801\" srcset=\"https:\/\/borakdaily.com\/wp-content\/uploads\/2023\/12\/download-7.jpeg 1277w, https:\/\/borakdaily.com\/wp-content\/uploads\/2023\/12\/download-7-300x300.jpeg 300w, https:\/\/borakdaily.com\/wp-content\/uploads\/2023\/12\/download-7-1024x1024.jpeg 1024w, https:\/\/borakdaily.com\/wp-content\/uploads\/2023\/12\/download-7-150x150.jpeg 150w, https:\/\/borakdaily.com\/wp-content\/uploads\/2023\/12\/download-7-768x769.jpeg 768w, https:\/\/borakdaily.com\/wp-content\/uploads\/2023\/12\/download-7-600x600.jpeg 600w, https:\/\/borakdaily.com\/wp-content\/uploads\/2023\/12\/download-7-100x100.jpeg 100w, https:\/\/borakdaily.com\/wp-content\/uploads\/2023\/12\/download-7-70x70.jpeg 70w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>Artikel lain:<a href=\"https:\/\/borakdaily.com\/ms\/lelaki-tak-mengaku-tidur-bersama-mentua-buat-laporan-polis-terhadap-bekas-isteri\/\"> Lelaki Tak Mengaku Tidur Bersama Mentua, Buat Laporan Polis Terhadap Bekas Isteri<\/a><\/p>\n<div class=\"zox-post-info-wrap\">\n<div class=\"zox-post-byline-wrap zox-post-byline-date\">\n<div class=\"zox-author-info-wrap\">\n<div class=\"zox-post-date-wrap\">Kongsinya lagi, dia tidak selalu bersarapan dan kebiasaannya memulakan hari dengan secawan kopi <em>oatmilk<\/em> dan<em> flat white<\/em>.<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>Sumber:<a href=\"https:\/\/www.wsj.com\/style\/dakota-johnson-shere-hite-museum-f652cac6\" target=\"_blank\" rel=\"noopener\"> The Wall Street Journal<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Pelakon Dakota Johnson memberitahu tidur adalah keutamaan dalam hidupnya dan sekurang-kurangnya memerlukan masa 10 jam bagi setiap hari. Dakota Johnson tidur lebih 10 jam sehari Memetik portal The Wall Street Journal, bintang filem Fifty Shades of Grey berkata, dirinya tidak dapat berfungsi dengan baik dalam melakukan beberapa aktiviti harian lain. Tambah Dakota Johnson yang juga [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":20578,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1233],"tags":[],"class_list":["post-20575","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spotlight"],"_links":{"self":[{"href":"https:\/\/borakdaily.com\/ms\/wp-json\/wp\/v2\/posts\/20575","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/borakdaily.com\/ms\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/borakdaily.com\/ms\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/borakdaily.com\/ms\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/borakdaily.com\/ms\/wp-json\/wp\/v2\/comments?post=20575"}],"version-history":[{"count":7,"href":"https:\/\/borakdaily.com\/ms\/wp-json\/wp\/v2\/posts\/20575\/revisions"}],"predecessor-version":[{"id":20593,"href":"https:\/\/borakdaily.com\/ms\/wp-json\/wp\/v2\/posts\/20575\/revisions\/20593"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/borakdaily.com\/ms\/wp-json\/wp\/v2\/media\/20578"}],"wp:attachment":[{"href":"https:\/\/borakdaily.com\/ms\/wp-json\/wp\/v2\/media?parent=20575"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/borakdaily.com\/ms\/wp-json\/wp\/v2\/categories?post=20575"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/borakdaily.com\/ms\/wp-json\/wp\/v2\/tags?post=20575"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}